An unstructured swim for all ages. Children 6 and under must be accompanied by a paid adult or guardian 18 years or older.

Children ages 6 months to 3 years; must be accompanied in the water with an adult.

Exercise that's fun and feels good! A fast paced, high intensity, low impact aerobic workout. This class uses both shallow and deep water. No pre-registration necessary, drop in only. Call for more information!

A shallow water fitness class that follows the arthritis foundation guidelines for exercise. A low impact class that works on flexibility and joint mobility.

An hour set aside for self-paced, vertical water exercise. Pool and equipment available for water walking, deep water exercise, stretching, talk & walk, etc. The pool is supervised but there is no instructor.

These lessons provide one on one training, from age 3 to adult. If your child does better with one-on-one practive time or you are an adult looking to learn how to swim, these lessons are perfect for you! Lessons are 25 minutes long for one week (M-Th) durning the summer sessions at the Petaluma Swim Center and Cavanagh Pool.

Visit our registration web site at http://activenet.active.com/petalumarec.

Water exploration, supported glides, face submerging, arm circles, kicking, bobbing, supported front and back floating, and games.

Unsupported front and back floats, unsupported front and back glides, introduction of front and back crawl stroke.

Continued instruction on front and back crawl, introduction of side breating, jump into deep water, tread water, deep water dives for retrieval of object.

Stroke development for front and back crawl, introduction to breathstroke, introduction to elementary backstroke, diving.

Work on stroke refinement and proficiency, introduction to flip turns and open water turns, introduction to butterfly.

Lifeguard training classes offered April, May, and June; call pool for information.